Agencies
Services
Frequently Asked Questions
I’m a Veteran, and I’m struggling. What should I do?
If you’re in crisis or feeling overwhelmed, you are not alone. Call or text 988 and press 1 to reach the Veterans Crisis Line. This is a confidential resource available 24 hours a day, 7 days a week that is staffed by people who understand the military and the needs of Veterans. You can also chat at veteranscrisisline.net or text 838255.
Does asking someone about suicide increase their risk?
No. This is a common myth. Asking someone directly if they are having thoughts of suicide does not increase the risk of suicide. In fact, talking about it with someone can reduce risk. Having open and compassionate conversations can signal to a person that you care and that you are safe to talk to. It may even be the first time someone feels that they can speak honestly about their pain.
I want to help a Veteran in crisis. What if I say the wrong thing?
It’s okay to not have the perfect words. What matters most is showing the person that you care and that you are willing to listen. Even small conversations can be lifesaving.
You can say things like:
- “You are not alone. I’m here for you.”
- “I’ve noticed that you haven’t seemed like yourself lately. Do you want to talk?”
- “Let’s find someone who can help. We can call together. I’m with you.”
I’m not a Veteran. Can I still help someone that I’m worried about?
Yes. Family, friends, coworkers, and community members are often the first people to notice when a Veteran is suffering. You don’t need to have all the answers. Just being present and expressing concern can make a big difference. You can also contact the Veterans Crisis Line for advice on what to say and how to help.
Are there support options for families and caregivers?
Yes. Resources like Coaching Into Care, NAMI Homefront, and Vet Centers offer support, education, and counseling for those who care for Veterans. You can also use the Veterans Crisis Line to talk about how to help someone you're concerned about.
Can Veterans get help anonymously?
Yes. Veterans can call the Veterans Crisis Line at 988, then press 1 and speak to a counselor anonymously. You get to decide how much personal identifying information you want to give the counselors.
Alternatively, while not anonymous, you can visit a Vet Center, which offers confidential counseling that is separate from the VA medical records. You can also use non-VA services like Give An Hour, Headstrong, or the Wounded Warrior Project’s Talk Program. These options provide safe spaces for help without a formal diagnosis or documentation.
Are women who are Veterans at risk for suicide too?
Yes. Women Veterans and their unique experiences, in service and after, are often overlooked. While that data shows that most Veteran suicides involve men, the suicide rate among women Veterans is nearly twice as high as that of their civilian women counterparts. Women Veterans may have experienced unique challenges, including military sexual trauma, a lack of recognition surrounding their experiences, and difficulty accessing care specifically designed to meet women’s needs.
How can firearm safety reduce suicide risk?
Firearms are the deadliest and most common method of suicide among Veterans. Safe storage, such as using a gun safe, a trigger lock, and storing ammunition separately, can make it harder to access a firearm quickly. These steps can create a short pause during a crisis, giving important time to stop and think before acting. Making access to lethal means safer is an important way to prevent suicide, and many Veterans support this approach.
